Everything you put into your body plays a part in your overall health. This means that the food you eat affects both your physical and mental well-being. Keep reading for a few common sense tips on how to make the most of your and your family’s diet.
Cut out the processed foods
As much as everyone loves a grilled hot dog and warm chocolate-chip cookies, one of the best ways to keep your diet in check is to cut out foods that come from a factory or fast-food joint. But, you don’t have to give up the foods you love as long as you’re willing to make modifications to their preparation. For instance, instead of ordering a pizza, make your own using a cauliflower crust or switch out the greasy french fries for zucchini fries. Better yet, fire up the grill for healthy dishes like grilled asparagus and corn salad.
Consider the benefits of grilling
Again, grilling can be beneficial if you choose the right foods. It not only helps your weight-loss goals, but it also adds a unique flavor to your food. Just make sure you watch your food closely when grilling it, as overcooking can eliminate the food’s natural flavor. Also, since many have sustained injuries while cooking on their grills, you want to be safe. For gas grills, inspect the tubes and hoses for blockage and leaks. Never use the grill indoors; the same can be said for charcoal grills. And of course, follow the grill’s manual carefully before firing it up.
Look to the sea
Seafood is one of the best sources of fat and protein available. It is full of minerals and heart-healthy omega threes. Foods such as tuna, salmon, trout and shellfish should be consumed a few times a week. The US Department of Health and Human Services says that adults should strive for a minimum of 8 ounces of seafood each week.
Ditch the juice and diet soda
What you drink is just as important as what you eat. While there’s nothing wrong with indulging in a glass of tea every once in a while, the vast majority of your liquid consumption should be plain water. If you’re not a fan of unflavored water, it’s perfectly fine to liven it up with a few slices of strawberry or crushed blueberries. Another favorite among the Keto crowd is lemon water, which offers natural disinfectant properties and can help detoxify the body. If diet soda is your thing, invest in a Soda Stream or similar device. You can get the bubbly effect of soda while boosting your water intake.
Go for variety
Many experts say variety is the spice of life and when it comes to the food you eat, there’s no denying that having multiple options is the best way to keep your healthy eating habits on track. The Diet Doctor explains that unprocessed meats, and especially those derived from organic sources, are welcome in a keto-friendly diet. If you find yourself getting burned out on beef and bacon, eggs are an excellent meat substitute.
Choose above-ground vegetables
Pretty much any vegetable that grows above ground is fair game. Lettuce, tomatoes, and peppers are colorful and delicious additions to a healthy diet. Those grown below ground, such as potatoes, beets, and carrots, typically contain high starch and aren’t utilized quite as effectively by the body. Leafy greens such as kale, Swiss chard, and butterhead lettuce are rich in vitamins and antioxidants. Also, you can take cabbage leaves and create tasty chicken enchiladas by using them in place of tortillas.
Habits that encourage a healthy lifestyle
More than just the fact of what you eat is how you carry yourself throughout your day. There are many healthy habits that will help you and your family pay closer attention to your diet.
- Get enough sleep. The amount of sleep you get each night affects your brain in a way that can lead to obesity. Losing too much sleep affects very specific parts of your brain that control hunger and cravings.
- Take care of yourself. You may not think that reading a book or getting a massage could play a part in your eating habits, but it does. The way you care for yourself has a direct impact on your mental state and your ability to cope with stress. If you’re not coping, chances are, you’re eating unhealthy meals.
Eating well does not mean that you have to stick with salads for every meal. But it does mean that you should pay attention to what you put into your body. Exposing your family to healthy foods and promoting balance are great ways to encourage healthy eating habits. But remember, it’s not just about what hits your plate. You must take good care of yourself in order to have the willpower and energy to devote to a healthy lifestyle.
This article was written by Dylan Foster, writer at healthwellwise.com. He enjoys writing about topics related to how our homes affect our health and happiness. When he isn’t writing for the website, he works as an office assistant and enjoys hiking local trails with his dog, Samson.