Healthy Eating Habits Start Here: Easy Tips To A Healthy Living

Everything you put into your body plays a part in your overall health. This means that the food you eat affects both your physical and mental well-being. Keep reading for a few common sense tips on how to make the most of your and your family’s diet.   Cut out the processed foods   As…

No Cow: Vanilla Caramel Protein Bar

A dairy-free Vanilla Caramel Protein Bar, or Hershey’s bar? I thought Hershey’s, but I was SO SO wrong. I recently tried No Cow’s protein & energy bars. All of their products are dairy-free, sugar-free, and high in protein. I tasted the Vanilla Caramel Protein Bar when I got super hungry in class and I must say…

The Tao of Tea

I’ve always been a tea drinker. Caffeinated, decaffeinated, hot, cold, fruity, herbal, green, black – I love it all. When I walked passed The Tao of Tea booth at the Fancy Food Show, I sampled one of their delicious teas and knew I had to try more. I made sure to get some more flavors…

Poke Restaurant

This month, I decided to take a trip to the Upper East Side to try Poke Restaurant which, by the way, is all the rage in NYC nowadays. New York City is known for pizza, cheesecake, deli, bagels, pretzels, and much more… but not sushi. For a while, I’ve said that I’ve had much better sushi outside of New York. That all changed when I tried Poke Restaurant on the Upper East Side of Manhattan. I walked…